Weigh In record (no journal entry) for 19 November 2021
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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731 kcal
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Fat: 34.25g | Prot: 48.55g | Carbs: 48.04g.
Breakfast: خبز توست اسمر, البيضه السعيده 🥚 بيض بلدي. Lunch: لحم عجل لحمه , لحم مفروم لحم مفروم, كفتة اللحم كفتة اللحم . Snacks/Other: لاتيه بسكويت. more...
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steady weight
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tamersa2o14's Weight History
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