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3.gün
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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766 kcal
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Fat: 64.60g | Prot: 40.53g | Carbs: 8.77g.
Breakfast: Tavuk Göğüs Eti, Yeşil Biber, Maydanoz, Tereyağı, Komili Riviera Zeytinyağı, Ceviz, Yer Fıstığı, Tereyağı, Komili Riviera Zeytinyağı, Yeşil Biber, Domatesler, Yumurta. more...
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Losing 9.8 kg a Week
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