Weigh In record (no journal entry) for 19 November 2021
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64.9 kg
Lost so far: 21.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1285 kcal
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Fat: 45.28g | Prot: 40.19g | Carbs: 154.23g.
Breakfast: Coop Cornflakes, Arla Mjölk 3%, Norrmejerier Fjällfil Hjortron. Lunch: Olivolja, Tomater, Rostat Surdegsbrödsbröd. Dinner: Kyckling Panang Curry, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Potatischips, Rött Bordsvin. more...
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Losing 0.1 kg a Week
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Shiroime's Weight History
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