Weigh In record (no journal entry) for 19 November 2021
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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434 kcal
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Fat: 18.75g | Prot: 28.03g | Carbs: 39.94g.
Breakfast: Домик в деревне Молоко 3,2%, Сырники Домашние. Lunch: Гречка Отварная. more...
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Losing 4.9 kg a Week
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ira.tsuganova2014's Weight History
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