Weigh In record (no journal entry) for 19 November 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1661 kcal
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Fat: 49.24g | Prot: 112.65g | Carbs: 188.86g.
Breakfast: Toasted Bagel, Butter (Salted). Lunch: Starbucks Berry Trio Parfait, Starbucks Spinach Feta Egg White Wrap. Dinner: Penne, Grilled Chicken, Puerto Rican Style Codfish Fritter (Bacalaito). Snacks/Other: Core Nutritional Protein Powder . more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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