Weigh In record (no journal entry) for 19 November 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1278 kcal
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Fat: 34.31g | Prot: 59.25g | Carbs: 183.72g.
Breakfast: Бабаевский Космическая Одиссея, ВкусВилл Грудка Куриная с Картофелем по-Деревенски. Lunch: Nestle Gold Corn Flakes, Активиа Творожно-Йогуртная с Отрубями и Злаками. Snacks/Other: MacCoffee Cappuccino Di Torino с Темным Шоколадом . more...
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Losing 1.1 kg a Week
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stoianovadfr's Weight History
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