Weigh In record (no journal entry) for 19 November 2021
|
63.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2943 kcal
|
Fat: 150.20g | Prot: 204.06g | Carbs: 188.03g.
Pre-Breakfast: תנובה חלב 1%, עוגת גבינה אפויה(אופל), Brazil Nuts, Myprotein Protein Spread White Chocolate, Myprotein Protein Spread Milk Chocolate, וילי פוד חלב כחוש, פטיבר ביסקוויט ורוד בטעם פטל. Breakfast: Liver Pate (Canned) , Baguette, תנובה חלב 3%. Lunch: Милена Мясо Курицы. Dinner: Салат Оливье Салат Оливье , Apple. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoletta1987's Weight History
|