Weigh In record (no journal entry) for 19 November 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1077 kcal
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Fat: 55.71g | Prot: 43.56g | Carbs: 104.89g.
Lunch: Mie Ayam. Dinner: Borges Extra Virgin Olive Oil, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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adhitya34's Weight History
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