Weigh In record (no journal entry) for 15 November 2021
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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786 kcal
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Fat: 37.78g | Prot: 29.19g | Carbs: 85.04g.
Breakfast: Banane, Milbona Quark 20%. Dinner: Henkelmann Rauch Peitschen, Gala Äpfel, ültje Erdnüsse, Arla Buko Frische Dip Gegrillte Paprika, Gilgens Brötchen Normal. more...
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Gaining 1.0 kg a Week
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