syarifatulimamah's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

702 kcal

Fat: 20.40g | Prot: 38.56g | Carbs: 90.12g. Breakfast: Sari Roti Roti Tawar Double Soft, Bubur Ayam. Lunch: Sari Roti Roti Tawar Keju. more...

1954 kcal

Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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syarifatulimamah's Journal, 30 Oct 18

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