Weigh In record (no journal entry) for 19 November 2021
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2611 kcal
|
Fat: 56.99g | Prot: 86.09g | Carbs: 439.41g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Tassimo Jacobs Cappuccino Classico. Lunch: Fjördens Wildlachsfilet in Dillsauce , Tassimo Jacobs Cappuccino Classico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Kaffee mit Milch, Dolce Gusto Cappuccino, Nestle Yes Cacao, Haribo Gummibärchen, Lorenz Salzstangen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|