Weigh In record (no journal entry) for 19 November 2021
|
60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1185 kcal
|
Fat: 39.39g | Prot: 46.34g | Carbs: 162.59g.
Breakfast: Philadelphia Cream Cheese Original, Perdigão Linguiça Calabresa, Quaker Aveia em Flocos Finos, Goma de Tapioca, Ovo. Lunch: Molho de Mostarda e Mel, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer no Pão, The Fifties Pão de Hambúrguer . Snacks/Other: Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos Finos, Pasta de Amendoim, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza.Vasconcelos's Weight History
|