Weigh In record (no journal entry) for 19 November 2021
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73.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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234 kcal
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Fat: 5.99g | Prot: 28.20g | Carbs: 16.99g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Café, Vale do Sol Pão Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.5 kg a Week
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Jaqueline Rates's Weight History
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