Weigh In record (no journal entry) for 19 November 2021
|
54.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1158 kcal
|
Fat: 20.49g | Prot: 18.53g | Carbs: 78.38g.
Breakfast: Teh Tawar, Pisang. Dinner: Ashitaki Mi Rebus Soto. Snacks/Other: Wiski, Vodka, Richeese Fire Chicken, Durian, Delfi Chacha Peanut Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Gunawan's Weight History
|