Weigh In record (no journal entry) for 19 November 2021
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1329 kcal
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Fat: 21.44g | Prot: 67.70g | Carbs: 57.31g.
Dinner: Vitt Ris, Kronfågel Kycklingben. Snacks/Other: Whisky, Spendrups Bright Brew. more...
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Losing 0.2 kg a Week
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moparlinke's Weight History
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