Weigh In record (no journal entry) for 19 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1200 kcal
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Fat: 56.64g | Prot: 66.19g | Carbs: 112.59g.
Breakfast: 兰芳园 丝袜奶茶, 煮鸡蛋. Lunch: 煮鸡蛋, 星巴克 美式咖啡（大杯）, 豆腐, 恒都 牛排. Dinner: 甜玉米, 牛肉干, 旺旺 雪饼, 生煎包. Snacks/Other: Kirkland 西梅干. more...
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1845 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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