zapatista's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021

102.8 kg Lost so far: 1.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1366 kcal

Fat: 59.81g | Prot: 49.48g | Carbs: 170.34g. Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2540 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Comments

Nice! 📉👍

19 Nov 21 by member: CrystalJo74


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History