Weigh In record (no journal entry) for 19 November 2021
|
78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1710 kcal
|
Fat: 62.83g | Prot: 46.49g | Carbs: 242.43g.
Breakfast: Stroberi, Pisang, Roti Gandum, Chia Seed, Lemon. Lunch: Pangsit Polos, Mie Ayam. Dinner: Pisang Goreng, Nasi Ketan (Ketan), Risoles. Snacks/Other: Pisang Molen, Diabetasol Wafer, Pempek. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.chaniago's Weight History
|