Weigh In record (no journal entry) for 17 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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867 kcal
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Fat: 31.40g | Prot: 28.20g | Carbs: 126.31g.
Breakfast: Tropicana Slim Selai Coklat, Pisang, Roti Gandum. Lunch: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Roti Putih, Apel Fuji. more...
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Gaining 1.1 kg a Week
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bunga.chaniago's Weight History
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