ساره 12's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

65.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

291 kcal

Fat: 4.11g | Prot: 12.97g | Carbs: 81.19g. Breakfast: جوافة جوافة, خبز توست اسمر. Lunch: المعكرونة بالخضار. Dinner: التفاح. Snacks/Other: شاي. more...

1745 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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ساره 12's Journal, 18 Nov 21

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ساره 12's Weight History