Weigh In record (no journal entry) for 19 November 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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886 kcal
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Fat: 26.65g | Prot: 31.09g | Carbs: 116.23g.
Lunch: Spreewald-Feldmann Puszta-Salat, Henkelmann Rauch Peitschen, Milbona Quark 20%, Banane. Dinner: Reis (Gekocht), Vollkornbrot. Snacks/Other: Bitburger Radler. more...
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Losing 1.8 kg a Week
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