Weigh In record (no journal entry) for 19 November 2021
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1364 kcal
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Fat: 45.03g | Prot: 81.76g | Carbs: 150.60g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Омлет с Молоком. Lunch: Куриное Филе Вареное, Рис Отварной. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Мандарины, Ярче Банан, Protein Rex Chocolate Brownie. more...
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Losing 0.0 kg a Week
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Валера❤️'s Weight History
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