Weigh In record (no journal entry) for 19 November 2021
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47.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1168 kcal
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Fat: 38.46g | Prot: 29.06g | Carbs: 165.49g.
Breakfast: Quaker Quick Cooking Oatmeal, L'Agie Extra Dark Compound Chocolate, Kepala Djenggot Teh Hijau. Lunch: Mie Ayam, Kepala Djenggot Teh Hijau. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Snackit Kue Pia 100 Cokelat, Tricks Rendang Baked Potato Crisps, Monde Monde Snack Gold. more...
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Gaining 1.4 kg a Week
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ten_peaches 🍑's Weight History
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