Weigh In record (no journal entry) for 19 November 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1081 kcal
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Fat: 28.18g | Prot: 48.54g | Carbs: 164.43g.
Breakfast: Lala Café con Leche, Papaya. Lunch: Almendras. Dinner: Bistec de Res, Tortillas de Harina, Tortillas de Maíz, Papas a la Francesa. more...
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Losing 0.6 kg a Week
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