Weigh In record (no journal entry) for 19 November 2021
|
109.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
495 kcal
|
Fat: 29.30g | Prot: 27.10g | Carbs: 26.46g.
Breakfast: Bachoco Huevo Blanco Seleccionado , La Sierra Frijoles Bayos Refritos, Kowi Chorizo Ranchero. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieguitodoni's Weight History
|