Weigh In record (no journal entry) for 18 November 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
505 kcal
|
Fat: 14.98g | Prot: 29.79g | Carbs: 63.92g.
Lunch: Banana Prata, Nestlé Nescau, Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Manga Tommy, Bauducco Torrada Integral, Montana Legumes Sauté, Beterrabas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isacardoso123's Weight History
|