Weigh In record (no journal entry) for 15 November 2021
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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785 kcal
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Fat: 14.87g | Prot: 29.71g | Carbs: 140.41g.
Lunch: Banana Nanica, Purê de Abóbora, Nestlé Nescau, Bauducco Torrada Integral, Cenouras, Farofa, Alface, Hortifruti Manga Tommy, Carne de Porco do Lombo (Filé), Tomates. more...
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steady weight
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isacardoso123's Weight History
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