Weigh In record (no journal entry) for 19 November 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1078 kcal
|
Fat: 20.70g | Prot: 76.59g | Carbs: 152.67g.
Breakfast: Azúcar en Polvo, Manzana de Agua, AdeS Leche de Soya sin Azúcar, Café, Café. Lunch: Acelga, San Juan Diezmillo, Queso Fresco, Precissimo Spaghetti. Dinner: Palomitas de Maíz, Eva Zanahoria Rallada, Verduras al Vapor, Member's Mark Trozos de Pechuga de Pollo , Hill Country Fare Puré de Tomate, La Moderna Spaghetti con Crema . more...
|
|
2205 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.noyola_05's Weight History
|