Weigh In record (no journal entry) for 19 November 2021
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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699 kcal
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Fat: 22.44g | Prot: 28.62g | Carbs: 128.67g.
Breakfast: Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: كفته رز كفته, محشي  محشي كوسه. Dinner: خبز, شوربة طماطم. Snacks/Other: فشار, لبن بودرة Nido, عسل البرسيم. more...
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Losing 1.8 kg a Week
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Reham113's Weight History
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