Weigh In record (no journal entry) for 19 November 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1395 kcal
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Fat: 49.62g | Prot: 53.29g | Carbs: 187.22g.
Breakfast: Misto Quente, Nescau Nescau com Leite. Lunch: Brigadeiro de banana. Dinner: Café com Leite e Açúcar, Misto Quente, Chineque. more...
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Losing 1.6 kg a Week
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PrisciladFreitas's Weight History
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