Weigh In record (no journal entry) for 25 April 2014
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 67.79g | Prot: 64.90g | Carbs: 180.35g.
Breakfast: Roscón de Reyes, Café con Leche. Lunch: Yogur de Frutas con Leche Entera, Boquerones Fritos, Carrefour Risotto Funghi. Dinner: Cerveza, Hacendado Chocolate Negro 85%, Plátano, Baguette, Butifarra, Morcilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2149 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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