Weigh In record (no journal entry) for 20 November 2021
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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822 kcal
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Fat: 17.78g | Prot: 36.05g | Carbs: 134.60g.
Breakfast: WRP Lose Weight. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ikan, Nasi Putih. Dinner: Pisang. Snacks/Other: Perkedel Jagung, Mie Telur (Ditambah, Masak), Pisang. more...
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Losing 4.2 kg a Week
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maeGibran's Weight History
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