Weigh In record (no journal entry) for 19 November 2021
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132.1 kg
Lost so far: 8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2229 kcal
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Fat: 81.66g | Prot: 148.65g | Carbs: 114.70g.
Dinner: Heineken Cerveja Heineken (355ml), Korin Coxinha da Asa, Pernil Assado, Aurora Linguiça Toscana, Sopa de Lentilhas, Império Cerveja Puro Malte. Snacks/Other: Limão, La Pastina Tomates em Cubos, Tomates, Pimentão Verde, Cebolas, Itambé Coalhada Desnatada, Ovo Cozido, Korin Coxinha da Asa, Aurora Linguiça Toscana. more...
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Losing 7 kg a Week
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@wander10's Weight History
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