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semangat atur pola makan lagii...bismillah..day3 semoga Bsa sllu konsisten dmii kesehatan dan bonus lgsiingg Amien yrb
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1698 kcal
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Fat: 75.16g | Prot: 76.26g | Carbs: 185.51g.
Breakfast: Putih Telur Matang, Telur Rebus, Chia Seed, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Ayam Geprek. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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aii bohaayy94's Weight History
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