Weigh In record (no journal entry) for 20 November 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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964 kcal
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Fat: 36.27g | Prot: 45.22g | Carbs: 116.32g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Gudeg, Es Teh Tawar, Kikil, Nasi Putih. Dinner: Nasi Putih, Martabak Telur, Tahu. Snacks/Other: Maicih Macaroni, Mentos Permen. more...
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1427 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ideal impian's Weight History
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