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0612leo
Journal
20 Nov 21
0612leo's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
369 kcal
Fat: 41.05g | Prot: 0.03g | Carbs: 0.00g.
Breakfast:
KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 에스프레소 커피, Jarrow Formulas MCT Oil.
more...
799 kcal
Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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0612leo's Weight History
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