Weigh In record (no journal entry) for 20 November 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1256 kcal
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Fat: 43.05g | Prot: 99.60g | Carbs: 131.85g.
Breakfast: Putih Telur Matang, Apel, Edamame. Lunch: Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Sambal Goreng, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Putih, Putih Telur, Tahu, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Sawi Dimasak (dari Segar), Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Buah Pir. more...
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Losing 0.4 kg a Week
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Budeeeny's Weight History
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