Weigh In record (no journal entry) for 20 November 2021
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58 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1018 kcal
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Fat: 20.35g | Prot: 52.03g | Carbs: 156.84g.
Breakfast: Telur, Quaker Instant Oatmeal, Sunpride Banana, Diabetasol Susu. Lunch: Daging Dada Ayam (Ayam Pedaging), Jagung Manis Kuning, Jamur Kancing, Nasi Putih (Butir-Panjang, Dimasak), Jeruk, Sunpride Single Banana. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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Musfalifah's Weight History
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