Weigh In record (no journal entry) for 19 November 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2816 kcal
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Exercise:
Cleaning - 30 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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