Weigh In record (no journal entry) for 20 November 2021
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45.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1382 kcal
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Fat: 85.17g | Prot: 87.13g | Carbs: 71.67g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, Swiss Miss 香醇巧克力可可粉, 核桃, 亞尼克 生乳捲-巧克力雪糕, 富自山中 椰子細粉, Lakanto 羅漢果糖(黃金版), 安佳 鮮奶油, 蛋黄, 黑咖啡. Lunch: 油爆蝦, 義美 小湯圓, 黑咖啡, 宏裕行 花枝蝦捲, 鹽酥雞, 協發行 海帶絲, 工研 柴魚片, 蛋黃醬/美乃滋（低熱量）, 羊排, Kirkland 牛梅花肉片, 炒高麗菜, 雞腿排. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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