Weigh In record (no journal entry) for 19 November 2021
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2064 kcal
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Fat: 76.86g | Prot: 87.05g | Carbs: 260.93g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Banana-Maçã, Nutrigold Granola, Nestlé Iogurte Natural Integral. Lunch: Tofu Duro, Ravioli com Recheio de Queijo, Macarrão sem Carne com Molho de Tomate, Abacates, Pêssego. Dinner: Tirol Queijo Mussarela (18g), Macarrão sem Carne com Molho de Tomate, Ravioli com Recheio de Queijo. Snacks/Other: Yakult Yakult 40 Light, Rapadura. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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