Weigh In record (no journal entry) for 20 November 2021
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83 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1959 kcal
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Fat: 62.20g | Prot: 193.69g | Carbs: 164.05g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Haverjoy Havermout Rolled Oat, Carnivor Whey Protein Isolate, Tempe Rebus, Dada Ayam. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Carnivor Whey Protein Isolate. Snacks/Other: Telur Ceplok, ABC Kopi Susu, Tahu, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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Beta Marta's Weight History
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