Weigh In record (no journal entry) for 20 November 2021
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62 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1085 kcal
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Fat: 38.02g | Prot: 43.04g | Carbs: 141.61g.
Breakfast: Ayam Goreng, Nasi Ketan (Ketan). Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Finna Food Sambal Terasi Uleg, Regal Marie, Kem Chicks Sayur Toge, Ikan Tongkol Goreng. Snacks/Other: Singkong Goreng. more...
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Losing 0.5 kg a Week
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fitriverawati735's Weight History
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