Weigh In record (no journal entry) for 20 November 2021
|
55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2710 kcal
|
Fat: 103.44g | Prot: 82.75g | Carbs: 377.66g.
Lunch: 蛋糕, 火鍋. Dinner: 統一 統一布丁, 統一 布丁, 銀波 日式烤布丁. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|