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lingkar perut 90 ,lingkar pinggang 95
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2204 kcal
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Fat: 74.54g | Prot: 136.66g | Carbs: 249.84g.
Breakfast: Finna Sambal Bawang, Urap, Tahu Bacem, Putih Telur, Telur Dadar, Nasi Putih. Lunch: Tahu Bacem, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Bawang, Urap, Telur Rebus. Dinner: Telur Rebus, Dada Ayam, Nasi Merah, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Myprotein Impact Whey Isolate, Roti, Apel. more...
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Gaining 0.3 kg a Week
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