Weigh In record (no journal entry) for 20 November 2021
|
90.6 kg
Lost so far: 22.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
710 kcal
|
Fat: 20.33g | Prot: 67.05g | Carbs: 62.11g.
Breakfast: Протеиновый Батончик. Lunch: NL International Коктейль Latte. Dinner: NL International Смузи Тыква-Облепиха. Snacks/Other: Зеленый Чай с Молоком, Greenfield Зелёный Чай с Мелиссой, NL International Коктейль Latte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara_🌸NL's Weight History
|