Weigh In record (no journal entry) for 20 November 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1065 kcal
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Fat: 37.26g | Prot: 38.95g | Carbs: 143.31g.
Breakfast: 三全 豆沙包. Dinner: 东北农嫂 黄糯玉米, 田园主义 黄糯玉米, 萝卜丝, 植物油, 炒青菜, 鸡大腿肉(烧烤,油炸或是烤箱). more...
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Losing 2.8 kg a Week
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