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1kg down after doing 1 week of very disciplined Intermittent fasting. so pleased 😀, will be continuing this week. Now for a relaxed braai tomorrow with my brother and family 👪 for his birthday 🎂 on Tuesday. Sweet 😋
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1300 kcal
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Fat: 67.86g | Prot: 71.21g | Carbs: 102.26g.
Breakfast: Strawberries , Blueberries , Jungle Oats. Lunch: Cheddar Cheese , Bacon, Chicken Breast, Woolworths Bulgar Wheat & Lentil Salad. Dinner: Greek Salad, Crustless Quiche. Snacks/Other: On The Go Cranberry Burst. more...
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Losing 1.0 kg a Week
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