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Over
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2620 kcal
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Fat: 87.48g | Prot: 69.96g | Carbs: 374.76g.
Breakfast: 7-11 巧克力蛋糕, 金莎 巧克力, 碗粿, 義美 QQ巧克力球, 7-11 大熱拿, 草仔粿. Lunch: 河粉, 家樂福 泰式涼拌青木瓜. Dinner: 7-11 佛蒙特咖哩飯. more...
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Gaining 1.8 kg a Week
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qqlin65100's Weight History
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