Weigh In record (no journal entry) for 20 November 2021
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91.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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387 kcal
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Fat: 12.17g | Prot: 13.37g | Carbs: 56.54g.
Breakfast: Pepaya. Lunch: Nasi Goreng Ayam. more...
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Losing 1.0 kg a Week
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Ervinaasetia's Weight History
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